Frequently Asked Questions
How should I prepare for my massage?
Please do not eat for approximately 2-3 hours prior to your massage. To prepare yourself for your massage, taking a nice warm shower, or a short soak in a hot tub is a great way to start to unwind. Don't worry about your body type or appearance; we have seen hundreds of bodies of all types. We are here to work on your body, and will do what we can to make this a positive experience for you. Most importantly, just relax, and look forward to this time for your health and a peaceful state of mind.
What will my first session be like?
On your first meeting, we will take a detailed health history before providing massage services. This is important to help the therapist better understand your needs, and to provide the safest possible massage services for your condition(s). All information given to the massage therapist is confidential, and may only be released to your doctor with your written permission. Ask any questions you may have at this time. The entire process only takes a few minutes and will not cut into your massage time. For your first appointment, please allow an extra 15 minutes for the intake interview.
The therapist will then give you instructions on how they want you to lie on the table (face up/down, etc.) and will leave the room while you are changing.
Music and soft lighting are used to assist your relaxation and enhance your massage. If you are getting a massage for relaxation, there should be little or no talking. For deep tissue work the therapist will be checking in with you to make sure you are tolerating the work and to remind you to breathe and relax. Instructions will be given during stretching protocols to assist you in completing the stretch.
The patient is always in control of the massage -- whether to talk or not, if there should be music or no music or different music, whether to use scent or not during your massage, whether your massage should be deeper or lighter. If you are uncomfortable at all, always speak up and be honest with your therapist about your expectations and comfort. However, if at any time the massage professional feels threatened or uncomfortable with a situation, they can end the session immediately, and you will be required to pay the entire fee.
Will the massage be painful?
Some pain or discomfort may or may not be experienced during the session. Pain is an indication of an area that may need more work, or may be cause for referral to a physician. If there is excessive pain, be sure to let your therapist know. Techniques can be varied to avoid excessive pain. In general, however, massage is painless and very relaxing.
How will I feel after the massage?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. At the end of your session is a great time to book your next appointment!
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the patient unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. Your privacy is of the utmost importance to us and proper draping techniques are used to ensure modesty. Note that while complete disrobing is not necessary, some massage techniques do require contact with the skin. Many techniques are most effective when performed directly to the body.
Are there cases where massage is not recommended?
Yes. That's why it's imperative that, before you begin your session, the therapist asks general health questions. It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Massage may be inappropriate in cases where the patient is affected by:
- Inflammation
- Fever
- Infectious disease
- Some skin conditions
- Some forms of cancer
- Cardiac problems
Is gratuity included/required?
While any gratuity is always at the discretion of the patient, it is customary and welcomed by your massage therapist. Tipping the person who gave you your massage is a nice gesture if she has given you a good massage. If you do decide to give your therapist a tip, the amount to give is entirely up to you. The average tip is customarily 15-20% of the charge for the particular treatment the therapist performed.
|
